Breathing is an essential part of human life. It not only provides oxygen to the body but also plays a significant role in maintaining mental and emotional health. One of the most efficient ways to reduce tension instantly is through breathing techniques. These methods have been practiced for centuries, helping people manage stress, anxiety, and other negative emotions.
The first technique is known as diaphragmatic breathing or deep belly breathing. This method involves inhaling deeply into your diaphragm rather than shallowly into your chest. To practice this technique, sit comfortably with your back straight. Place one hand on your chest and the other on your abdomen. Breathe in slowly through your nose so that you can feel your stomach rise more than your chest. Exhale slowly through pursed lips and notice how the belly deflates.
Another effective technique is 4-7-8 breathing method developed by Dr Andrew Weil based on an ancient yogic technique called Pranayama. First, close your eyes and exhale completely through your mouth while making a ‘whoosh’ sound. Then close your mouth and quietly inhale through the nose for a count of four seconds, hold that breath for seven seconds then exhale from the mouth for eight seconds while making the thc gummies ‘whoosh’ sound again.
Box Breathing or Square Breathing is another powerful stress reliever that can be done anywhere at any time without drawing attention to yourself because it’s silent after some practice sessions when you get used to it.. The process involves inhaling, holding the breath, exhaling then pausing all for equal counts of four which makes it look like a box hence its name.
Progressive relaxation or Body Scan Technique helps release tension from each part of our body systematically starting from toes up to head or vice versa with conscious deep breathing involved during this process where we breathe in relaxation & breathe out tension/stress from each part of our body.
Lastly but not least, Alternate Nostril Breathing or Nadi Shodhana is a powerful breathing practice with wide-reaching benefits. It involves inhaling through one nostril while the other is closed, then switching to exhale out of the closed nostril and inhale through the other.
These breathing techniques can be highly effective for reducing tension instantly. However, they require consistent practice to reap maximum benefits. Also, remember that it’s normal if you find them hard initially; just keep practicing without judging yourself harshly. With time and patience, you will master these techniques and experience their calming effects on your mind and body.
